Health Package to My Heart
03.08.2023 | AKTIP
Our heart is one of our most important organs that connects us to life. Despite being so impressive and strong, our heart is; People can become vulnerable to risk factors such as smoking, diabetes, cholesterol, unhealthy diet or living with high blood pressure.
Every year, millions of people die worldwide due to heart diseases. However, it is possible to protect your heart health by living healthy and to prevent possible heart diseases in the early period with routine controls. Love your heart, live healthy and do not interrupt your routine checks.
For a healthy life, do not neglect your heart health.
Did you know that your heart beats 104,000 times a day for you?
We are with you with our Heart Health Package for your heart, which is worth gold with every beat.
PACKAGE INCLUDED:
- CARDIOLOGIST EXAMINATION
- ECHO
- EFFORT
- ECG
- BLOOD ASSAYS
You have life in your heart!
Remember that your heart beats for you and take good care of it.
A healthy heart directly affects your quality of life. It is important to have routine check-ups to take preventive measures when it is necessary to keep your heart healthy.
To protect our heart health:
· Eat Healthy: Consume foods such as vegetables, fruits, whole grains, low-fat protein sources and healthy fats regularly. At the same time, stay away from processed foods and harmful fats such as trans fats.
· Drink plenty of water
· Reduce salt consumption
· Avoid stress: Stress can have a negative impact on heart health. You can turn to deep breathing exercises and your favorite hobbies and activities to manage stress.
· Do regular physical activity: Get at least 150 minutes of moderate-intensity exercise per week or at least 75 minutes of vigorous exercise per week. Also, create opportunities for movement on a daily basis, such as not using the elevator instead of taking the stairs.
· Maintain a healthy weight: Keeping your body weight in a healthy range is important for protecting your heart health. For this, you need to eat healthy and exercise regularly.
· Avoid tobacco and alcohol.
· Have your regular health checks: Have your heart examination. Annual regular health checks are important for heart health. Blood pressure should be checked regularly for risk factors such as cholesterol and blood sugar levels.
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